Purifiers do a body good, especially when people suffer from allergy symptoms and nasal congestion. If you don’t have these symptoms, however, an air purifier really won’t positively impact your sleep. Shane explains, “It does help if someone has congestion. If they don’t have congestion it really doesn’t make a difference.” Anderson adds, “These can improve allergy symptoms and reduce nasal congestion in some people thus making sleep more comfortable.”
Hepa Air Puriifer helps patients relax and fall asleep through the use of deep breathing exercises. We recommend similar breathing exercises for some of our insomnia patients. This type of breathing helps focus the mind on relaxation and ultimately sleep.